DISCLAIMER.

General educational information about endurance training, and structured, rule-based planning built from the answers you give: your current ability, your available time, your equipment and access, and your race date if you have one.

• It is not medical advice, and it does not diagnose or treat anything.
• It is not a clearance to exercise. It cannot tell you whether training is safe for you.
• It is not physiotherapy, rehabilitation, nutrition therapy or any other regulated healthcare service.
• It is not live human coaching. No person reviews your individual plan.
• It is not an emergency service.
• It cannot guarantee that you will finish a race, or any result or performance.

Swimming, cycling and running carry real risk — including in open water and in traffic. Increasing training load carries risk too. TRIARO builds progressions conservatively and tells you when your plan has had to compromise, but no plan can remove that risk.

You decide whether a session is appropriate for you on the day. Reducing, changing or skipping a session is always a legitimate choice, and the Plan Adjuster exists so that choice does not break your plan.

Talk to a qualified healthcare professional before starting or significantly increasing training if you have any reason to think it may not be appropriate for you — and follow their advice over anything shown here.

Stop and seek medical attention for chest pain or pressure, severe breathlessness, fainting or near-fainting, an irregular or racing heartbeat at rest, sudden severe pain, or any symptom that worries you. Do not train through it because a plan says so. In an emergency, call your local emergency number — in Spain and across the EU, 112.

TRIARO will never tell you to push through pain or symptoms, and it does not ask you to describe them. Please do not enter medical information anywhere in the product.

Following this plan does not guarantee that you will finish an event, reach any time, improve by any amount or avoid injury. TRIARO does not predict race outcomes and does not claim to.

This page explains the boundaries of the product so you can use it sensibly. It is not an attempt to remove liability that cannot be removed: nothing here excludes or limits liability for death or personal injury caused by negligence, for fraud, or any mandatory right you have as a consumer. See the Terms.

Questions about any of this: angelpor.business@gmail.com.